In this detailed tutorial, learn how to perform Setu Bandha Sarvangasana, commonly known as the Bridge Pose. This yoga pose is perfect for strengthening your back, glutes, and legs while opening up the chest and improving spinal flexibility.
Whether you're looking for relief from lower back pain or want to enhance your core strength, Bridge Pose is a must in your practice.
What you'll learn:
Step-by-step instructions for proper form and alignment Modifications for beginners and advanced variations Key benefits of Bridge Pose for physical and mental well-being Tips on breathing techniques to enhance your practice Start incorporating Setu Bandha Sarvangasana into your daily yoga routine to improve strength, flexibility, and posture!
Benefits of Bridge Pose:
Strengthens the spine and lower body Relieves stress and reduces back pain Opens the chest and improves posture Supports digestion and boosts energy
To Know More: https://mobilephysiotherapyclinic.in/setu-bandhasana-bridge-pose-yoga/
Follow us Facebook: https://www.facebook.com/MobilePhysiotherapyClinic
Don't forget to follow us for more yoga tutorials, fitness tips, and wellness advice!