Discover the power of Purvottanasana, also known as the Upward Plank Pose! This yoga pose is a fantastic way to:
✅ Strengthen your arms, shoulders, and core ✅ Stretch your chest, abdomen, and thighs ✅ Improve posture and spinal flexibility
In this video, we’ll walk you through the step-by-step process, share tips for beginners, and highlight common mistakes to avoid. Whether you’re a yoga beginner or an experienced practitioner, this tutorial will help you perfect your pose and unlock its amazing benefits.
💡 Key Benefits of Purvottanasana:
Builds upper body strength. Opens the chest and boosts energy. Enhances flexibility and posture.
⚠️ Precautions: Avoid this pose if you have wrist, shoulder, or back injuries. Practice under guidance if you're new to yoga.
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