Enhance your strength, balance, and flexibility with these 9 Best Standing Yoga Poses! Whether you're a beginner or an experienced yogi, these poses are perfect for building stability and improving mobility — no mat needed!
🌿 Poses in This Video:
Mountain Pose (Tadasana) Chair Pose (Utkatasana) Tree Pose (Vrikshasana) Warrior I (Virabhadrasana I) Warrior II (Virabhadrasana II) Extended Side Angle (Utthita Parsvakonasana) Triangle Pose (Trikonasana) Dancer’s Pose (Natarajasana) Eagle Pose (Garudasana)
✅ Benefits of This Yoga Routine:
Strengthen your legs, core, and back Improve balance and coordination Enhance flexibility and range of motion Promote relaxation and stress relief
