9 Best Standing Yoga Poses for Strength, Balance & Flexibility | Mobile Physio

Enhance your strength, balance, and flexibility with these 9 Best Standing Yoga Poses! Whether you're a beginner or an experienced yogi, these poses are perfect for building stability and improving mobility — no mat needed!

🌿 Poses in This Video:

Mountain Pose (Tadasana)
Chair Pose (Utkatasana)
Tree Pose (Vrikshasana)
Warrior I (Virabhadrasana I)
Warrior II (Virabhadrasana II)
Extended Side Angle (Utthita Parsvakonasana)
Triangle Pose (Trikonasana)
Dancer’s Pose (Natarajasana)
Eagle Pose (Garudasana)

✅ Benefits of This Yoga Routine:

Strengthen your legs, core, and back
Improve balance and coordination
Enhance flexibility and range of motion
Promote relaxation and stress relief

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👉 Practice along and feel the difference! For more tips and mobility exercises, follow Mobile Physio for accessible and effective routines.

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