Are you dealing with lower back pain? Discover the 11 BEST stretches to relieve discomfort, improve flexibility, and strengthen your lower back.
These beginner-friendly exercises are perfect for alleviating stiffness, promoting mobility, and easing pain caused by daily activities or prolonged sitting.
Stretches Included:
Child's Pose Knee-to-Chest Stretch Cat-Cow Stretch Bird Dog Exercise Seated Forward Bend Piriformis Stretch Side Bends Bridge Pose Cobra Pose Seated Spinal Twist Hip Flexor Stretch
💡 Tips for Best Results:
Perform each stretch for 20-30 seconds. Practice regularly to see improvement. Remember to breathe deeply during each stretch!
📌 Stay connected with Mobile Physio for more physiotherapy tips and exercises. Don’t forget to like, comment, and share this video to help others with back pain.
