In this video, Mobile Physio brings you a quick and effective routine to build hip strength, improve stability, and enhance mobility—perfect for all ages, including those 50 and above!
💪 Exercises Featured:
Chair Pose (Utkatasana) – Great for hip flexors, glutes, and quads Bridge Pose – Targets glutes, hip extensors, and lower back Side-Lying Hip Abduction – Strengthens hip abductors and gluteus medius Straight Leg Raise – Engages hip flexors and quadriceps Bird Dog – Improves hip stability and core strength
🏠 Easy At-Home Routine:
Perform these exercises 2-3 times a week Aim for 10-15 reps per exercise for 2-3 sets Focus on good form and controlled movements
👍 Don’t Forget to Follow Us for More:
Stay tuned for more expert tips on mobility, strength, and pain relief!
