11 of the Best Abs Exercises | Core Strength Workout at Home – Mobile Physio - video Dailymotion

Mobile Physiotherapy Clinic

Looking to strengthen your core, improve posture, and stay injury-free? In this video, physiotherapist Nitesh from Mobile Physio – To Keep You Mobile, Powerful, and Flexible! demonstrates 11 of the most effective abs exercises you can do at home — no equipment needed!  These exercises target: ✅ Upper Abs ✅ Lower Abs ✅ Obliques ✅ Deep Core Stabilizers  Perfect for all fitness levels, these movements are safe, effective, and physiotherapist-approved.  💪 Exercises Included: Crunches Reverse Crunch Russian Twists Plank Bicycle Crunch Leg Raises Seated Knee Tucks Mountain Climbers V-Ups Dead Bug Flutter Kicks  🌐 More from Mobile Physio: 💻 Visit: https://mobilephysiotherapyclinic.in/strong-abs-abdominal-exxercise  Follow us for more physiotherapy, mobility, and home workout videos!  #AbsWorkout #CoreStrength #HomeExercise #PhysiotherapyWorkout #MobilePhysio #FitnessTips #NoEquipmentWorkout #MobilePhysiotherapy

Transcript

00:00Welcome back to Mobile Physio, your go-to channel to keep you mobile, powerful, and flexible.

00:06Today's showing you 11 of the best abs exercises that will fire up your core,

00:10boost your stability, and help you build real functional strength.

00:13Let's start with the classic, crunches, great for targeting your upper abs,

00:18lie flat on your back with knees bent and feet flat, place your hands behind your head or across

00:23your chest, exhale and lift your shoulders off the ground, engaging your abs, lower slowly and

00:28repeat. Reverse crunch, now, for the lower abs, we've got the reverse. Crunch, lie on your back

00:36with your knees bent and feet off the floor, place your hands beside you or under your hips.

00:41Pull your knees toward your chest, lifting your hips off the mat, slowly lower back and repeat.

00:48Russian twists, this one's great for your obliques, the muscles on the sides of your core,

00:53sit with knees bent and feet flat, lean back slightly and clasp your hands together,

00:57twist your torso side to side, touching the ground each time, for an extra challenge,

01:02lift your feet off the floor. Plank, next, a full core stabilizer, the plank.

01:09Simple but super effective, come down on your forearms and toes, keep your body in a straight

01:14line from head to heels, engage your core and hold the position, start with 30 seconds and build up.

01:20Bicycle crunch, here's a dynamic one, the bicycle crunch, hits your upper abs, lower abs, and obliques,

01:29lie on your back with hands behind your head, bring opposite elbow to opposite knee in a pedaling

01:33motion, keep your core tight and controlled. Leg raises, let's isolate the lower abs again with

01:40leg raises, lie flat on your back, hands under your hips, raise both legs up to 90 degrees,

01:47slowly lower them without touching the floor, lift again and repeat.

01:54Seated knee tucks, another great one for lower abs, seated knee tucks, sit on a mat with hands behind

02:00you for support, extend your legs and lean back slightly, pull your knees toward your chest,

02:05extend again and repeat. Mountain climbers, let's add some cardio into the mix with mountain climbers,

02:13start in a plank position, drive one knee toward your chest, then switch quickly, keep your core

02:19braced and hips low. Move as fast or slow as you need, ready to level up. V-ups target both your upper

02:27and lower abs at once. Lie on your back with arms extended overhead, lift your arms and legs at the

02:33same time to form a V, reach for your toes and lower with control. Dead bug. One of my favorite core

02:43stabilization exercises, the dead bug, lie on your back, arms and legs up, lower your opposite arm and

02:50leg at the same time, keep your back flat and core engaged, return and switch sides. Flutter kicks, last

02:58one. Let's burn out those lower abs with flutter kicks, lie on your back and lift your legs

03:03a few inches off the floor. Kick your legs up and down in a fast, controlled motion. Keep your abs

03:09tight and don't let your lower back arch, and that's your complete core routine. 11 of the best

03:14abs exercises you can do at home or anywhere. Want more workouts like this? Hit like, subscribe,

03:20and turn on the bell for updates from Mobile Physio, to keep you mobile, powerful, and flexible.

03:26Stay strong, stay safe, and I'll see you in the next video.

11 of the Best Abs Exercises | Core Strength Workout at Home – Mobile Physio

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