In this video, I’ll show you how to perform the Floor Double Crunch, a highly effective exercise that works both your upper and lower abs. This full-core move is perfect for toning your midsection and improving overall core strength. 🌟
✔️ No equipment required – just a mat and your dedication! ✔️ Learn the correct form to get the most out of every rep and avoid common mistakes. ✔️ Suitable for all fitness levels – beginner to advanced.
Add this exercise to your routine for stronger, more defined abs. Leave a comment if you’ve got questions or want to see more core exercises! 💬
