Do These 7 Stretches Every Morning to Stay Flexible & Pain-Free

Mobile Physiotherapy Clinic

Start your day with movement! These 7 easy morning stretches are perfect to relieve stiffness, improve flexibility, and energize your body in just a few minutes.  Whether you’re waking up sore or want to boost circulation before work, these simple physiotherapy-based stretches will help you stay mobile, powerful, and flexible, just like our motto!  ✅ In This Video:  Standing Forward Bend Cat-Cow Stretch Side Stretch Child’s Pose Seated Spinal Twist Butterfly Stretch Standing Quad Stretch  💡 Benefits of Morning Stretching:  – Reduces stiffness and joint pain – Enhances posture and balance – Boosts circulation and energy – Supports long-term mobility and wellness  📌 Suitable for all fitness levels — no equipment needed!  🎥 Brought to you by Mobile Physio “To Keep You Mobile, Powerful and Flexible!”  👍 Like | 💬 Comment | 🔁 Share 🔔 Follow our channel for more physiotherapy tips, home workouts, and wellness advice.  #MorningStretch #StretchingRoutine #MobilePhysio #FlexibilityExercises #HomeWorkout

Transcript

00:00Good morning and welcome to Mobile Physio, where we help you stay mobile, powerful, and flexible.

00:05In today's video, we're sharing the 7 best morning stretches that can kickstart your day,

00:10reduce stiffness, and improve circulation, all in just a few minutes.

00:14Stretch number 1, standing forward bend, stand with feet hip-width apart, inhale deeply,

00:19and as you exhale, bend from the hips and reach toward your toes.

00:24Let your head hang loose, and keep a slight bend in your knees if needed.

00:27This stretch releases the lower back, hamstrings, and calves.

00:33Cat-cow stretch. Cat-cow stretch is perfect for your spine.

00:37Start on all fours, inhale and arch your back, cow pose, then exhale and round your spine, cat pose.

00:45Repeat this 5-10 times to warm up your back and core.

00:49Side stretch. Side stretch helps you open up the ribs and release tension in your sides.

00:54Raise your right arm, lean to the left, and feel the stretch along your waist, switch sides, and repeat.

01:00This also supports better breathing.

01:02Next up, child's pose. It's a gentle stretch for the hips, lower back, and shoulders.

01:08Sit back on your heels, reach your arms forward, and breathe deeply for 30 seconds.

01:14Seated spinal twist. Seated spinal twist helps with spinal flexibility and digestion.

01:19Sit tall, cross one leg over, place your opposite elbow on the outside of your knee, and gently twist.

01:25Hold and repeat on the other side.

01:28Butterfly stretch. Butterfly stretch is great for your inner thighs and hips.

01:32Sit. Bring the soles of your feet together, and gently press your knees toward the floor.

01:37Hold for 20-30 seconds.

01:38Lastly, the standing quad stretch. Stand tall, grab your ankle behind you, and keep your knees close.

01:46Feel the stretch in your thigh and hip flexors. Don't forget to switch legs.

01:51And there you have it. 7 simple morning stretches to activate your body and mind.

01:56Practice them daily and notice the difference in your flexibility, mood, and posture.

02:00If you found this video helpful, don't forget to like, share, and subscribe to Mobile Physio.

02:05To keep you mobile, powerful, and flexible, drop a comment and let us know which stretch is your favorite.

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