gymft

@gymft

Educational exercises for bodybuilders - men and women
And also Cardio - Zumba exercises
Explanation of some of the devices in the gym and home

Videos Playlists

Bicep and tricep exercises Effective strategies to boost your arm strength

Best Cable Exercises to Build a Steel Back

Chest with Dumbbells Only

Full leg workout at home with dumbbells

Dumbbell exercises that will make you look like a Hollywood star

Get broad and strong shoulders in just 30 minutes!

Effective Triceps Workouts That Will Make You Look Like a Hero

Back exercises with dumbbells at home and in the gym

Full-Body Dumbbell Workout

بسكويت التمر

Chest Gains with Only 6 Moves

Joe Lindner: The hero's journey from injury to inspiration

Workouts Best Big Butt1

Amazing Stretching Yoga Routine

Serenity on a Bench Yoga and Stretching

Flex and Flow Morning Stretch Routine for All-Day Energy

Revitalize Your Mornings Ultimate Stretching Workout

Feel Good Fitness Morning Stretching Exercise Routine

Energize Your Day Morning Stretches for a Powerful Start

اهم نصائح دايت وتمارين للمبتدئين في الجيم

أيهما أفضل التمرين بالدمبل أم البار الحديدى؟

Squat Alternatives: Get Rid of Pain and Achieve Your Goals

Back Muscle Amplification Exercises with Only 5 Exercises - The Pyramid Method

How to get rid of thigh fat, cellulite, and get a sexy butt

Brazilian Butt Challenge in Two Weeks at Home

The magic bullet for curing back curvature and hunchback

Do this 3 times a week to enlarge, lift, and tighten your buttocks

Hitting Chest and Back (Superset Style)

تضخيم الذراع بالكامل (تقنية السوبرسيت)

تضخيم الأكتاف - أهم أسرار تضخيم وتقوية عضلة الكتف (تقنية السوبرسيت)