Feeling tight or stiff? This beginner-friendly mobility routine from Mobile Physio is perfect to loosen up your joints, improve flexibility, and reduce body stiffness — all in under 10 minutes! 🧘♂️
No equipment needed. Ideal for all ages and fitness levels!
✅ Exercises Included: • Neck Tilts & Shoulder Rolls • Cat-Cow Stretch • 90/90 Hip Switches • Ankle Rockers • Marching on Spot • Forward Fold Cool Down
Do this simple routine daily to move better, feel better, and live pain-free!
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