This physiotherapist-approved routine from Mobile Physio is designed to improve flexibility, reduce tightness, and support a healthier spine. Whether you’re stiff from sitting all day or waking up sore, these exercises will help you move and feel better—no equipment needed!
✅ Includes: • Gentle back stretches • Core and spine-strengthening moves • Daily mobility routine for stiffness relief
🎯 Perfect for: • Office workers • People with a sedentary lifestyle • Mild lower back discomfort
💡 Try it daily for long-term results!
📲 Follow Mobile Physio for more expert-backed health & mobility tips.