Dealing with shoulder pain from sitting too long, lifting wrong, or old injuries? In this video, Mobile Physio shares expert tips and techniques to help you relieve pain, restore mobility, and feel better — all from the comfort of your home.
✅ Learn the real causes of shoulder pain
✅ Follow simple, physio-recommended stretches
✅ Improve your posture and daily habits
✅ Use natural remedies for long-lasting relief
✅ Know when it’s time to get professional help
No gym? No problem. These are practical, safe, and effective exercises you can do anytime, anywhere. Perfect for busy lifestyles or anyone who prefers in-home recovery.
📲 Need personalized help? Book a mobile physiotherapy session: https://mobilephysiotherapyclinic.in/
📺 Subscribe to Mobile Physio for more at-home pain relief solutions: https://www.dailymotion.com/mobilephysio
#ShoulderPain #Physiotherapy #PainRelief #HomeExercise #MobilePhysio #Stretching #PostureFix #HealthTips
✅ Learn the real causes of shoulder pain
✅ Follow simple, physio-recommended stretches
✅ Improve your posture and daily habits
✅ Use natural remedies for long-lasting relief
✅ Know when it’s time to get professional help
No gym? No problem. These are practical, safe, and effective exercises you can do anytime, anywhere. Perfect for busy lifestyles or anyone who prefers in-home recovery.
📲 Need personalized help? Book a mobile physiotherapy session: https://mobilephysiotherapyclinic.in/
📺 Subscribe to Mobile Physio for more at-home pain relief solutions: https://www.dailymotion.com/mobilephysio
#ShoulderPain #Physiotherapy #PainRelief #HomeExercise #MobilePhysio #Stretching #PostureFix #HealthTips
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LifestyleTranscript
00:00Welcome to Mobile Physio, your go-to channel for pain relief, mobility tips, and simple rehab exercises you can do at home.
00:07Today, we're unlocking the secrets to relieving shoulder pain, whether it's from an old injury, poor posture, or just daily wear and tear, shoulder pain affects millions of people.
00:17But here's the good news, you don't need fancy equipment or endless appointments to start feeling better, identify the cause, is it from an injury like a rotator cuff tear, or something more gradual like frozen shoulder or tendonitis.
00:30If your pain is sharp, ongoing, or limiting movement, always consult a physio or doctor first, try these gentle shoulder exercises.
00:39Pendulum Swings, Lean Forward, Let the Injured Arm Hang Freely.
00:43Gently swing the arm in small circles, 1-2 minutes, reduce stiffness and improve joint lubrication, wall angels, tan with your back and arms against the wall, slowly raise your arms overhead and return, 10-15 reps, improve shoulder mobility and posture,
00:59cross-body stretch, bring your arm across your chest and hold for 20 seconds, posture daily habits, a lot of shoulder pain is rooted in bad posture, especially from screens and phones, keep your shoulders relaxed, spine tall, and avoid slouching.
01:15Natural Relief Options, Add Heat or Ice to Manage Pain
01:19Eat anti-inflammatory foods like turmeric, leafy greens, and omega-3s, and don't forget the power of massage and magnesium for muscle tension, sleep position tips, sleep matters.
01:32Avoid Lying on the Painful Shoulder
01:34Use pillows to support your arm and keep your spine aligned, if the pain persists or you're losing motion, it's time to call for physiotherapist or doctor, if this helped you, hit that like button, subscribe for more pain relief tips, and drop a comment if there's a body part you'd like us to cover next.
01:51Thanks for watching Mobile Physio.
01:53Stay strong, stay mobile, and we'll see you in the next video.
01:57See you in the next video.