Dealing With Neck Tightness Quick Fixes for Instant Relief!

Mobile Physiotherapy Clinic

Feeling stiff or tight in the neck? Get fast relief with these simple physiotherapy techniques you can do at home!  In this video from Mobile Physio, we guide you through quick and effective exercises to reduce neck tension, improve mobility, and ease pain — all in just a few minutes.  💡 What’s Inside:      Easy neck stretches     Shoulder mobility drills     Chin tuck posture fix     Heat therapy tips     Daily habits to prevent stiffness  To Check our Article:  https://mobilephysiotherapyclinic.in/best-exercises-for-stiff-neck/  No equipment needed – just a few minutes of your time for instant relief!  👍 Like | 🔁 Share | ✅ Follow Mobile Physio for more expert tips on pain relief and recovery.  #NeckPain #PhysioTips #NeckRelief #MobilePhysio #StiffNeck #PainRelief #PostureFix #DailymotionFitness

Transcript

00:00Hey everyone! Welcome back to Mobile Physio, your go-to spot for expert tips and quick relief from

00:06everyday aches and pains. Is your neck feeling tight, sore, or stiff? Whether it's from working

00:12at a desk, poor posture, or just stress, I've got you covered with some quick fixes you can do right

00:18now. Neck rolls, gently roll your neck in a slow circle, forward, side, back, and around. Do three

00:25to five slow rolls each direction. This increases blood flow and eases tension, shoulder shrugs

00:32rolls, lift your shoulders up to your ears. Hold. And drop. Repeat ten times. Then do some shoulder

00:41rolls backward and forward. It helps loosen the muscles connected to your neck, chin tucks. Sit

00:48tall, and gently tuck your chin straight back, like you're making a double chin. Hold for five seconds.

00:55Do five to ten reps, this improves posture and takes pressure off your spine. Upper trapezius

01:01stretch. Sit on your right hand, tilt your head left, and gently look down. Use your left hand for

01:07a light stretch. Hold 15 to 20 seconds, then switch sides. Neck extension isometric. Place both hands

01:15behind your head. Gently push your head backward into your hands. Resist with your hands to prevent

01:20movement. Hold, then relax. Neck flexion isometric. Place your palm on your forehead,

01:25gently push your head forward into your hand. Resist the movement with your hand so your head

01:29doesn't move. Hold for five to ten seconds, then relax. Side press, right and left. Place your right

01:36hand against the right side of your head. Gently press your head sideways into your hand. Keep your

01:42head still. Resist the motion. Repeat on the left side. Heat therapy. Apply a warm compress or heating pad

01:49to the back of your neck for 10 to 15 minutes. It relaxes tight muscles and boosts circulation.

01:55Hydrate move. Don't forget, staying hydrated and taking breaks from sitting can prevent tightness

02:00from building up in the first place. Try these out and feel the difference instantly. Don't forget to

02:06like, subscribe, and share this video with someone who needs neck relief now. See you in the next one.

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