Do you have neck pain, arm tingling, or weakness? You might be dealing with Cervical Radiculopathy, also known as a pinched nerve in the neck. In this video, we’ll explain everything you need to know, including:
✅ What is Cervical Radiculopathy? ✅ Common Causes & Symptoms ✅ How to Test for It at Home ✅ Top Physiotherapy Exercises for Relief ✅ When to See a Specialist
🎯 Exercises to Help You Feel Better: ✔ Chin Tucks – Improve posture & relieve pressure ✔ Nerve Glides – Help release trapped nerves ✔ Shoulder Rolls – Reduce tension in neck & shoulders ✔ Isometric Neck Exercises – Strengthen muscles & improve stability
💡 If your pain persists, consult a professional for a personalized treatment plan.
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