Dealing with neck pain, tingling, or stiffness due to Cervical Stenosis? This video from Mobile Physio demonstrates 6 simple physical therapy exercises designed to help relieve symptoms, improve neck mobility, and support spinal health β all from the comfort of your home.
πͺ What Youβll Learn: βοΈ Chin Tucks for posture correction βοΈ Neck Isometrics for stability βοΈ Shoulder Blade Squeezes for alignment βοΈ Upper Trapezius Stretch for muscle release βοΈ Wall Angels for posture improvement βοΈ Gentle Neck Rotations for mobility
π No equipment needed π Beginner-friendly & safe π Always consult your physiotherapist if symptoms persist
π Stay consistent with these exercises for long-term relief from cervical stenosis symptoms.
πΊ Follow Mobile Physio for more expert videos on pain relief and rehabilitation! π www.mobilephysio.in