Transform Your Posture With Simple Neck Pain Relief Techniques!

Mobile Physiotherapy Clinic

Struggling with neck pain and poor posture? In this video, we share simple, effective techniques to relieve neck tension and correct your posture — all from the comfort of your home! 💪  ✅ Easy neck stretches ✅ Posture correction exercises ✅ Quick and safe routine ✅ Perfect for anyone spending long hours on the computer or phone To Know More: https://mobilephysiotherapyclinic.in/25-best-exercises-to-fix-text-neck-pain/  By following these techniques daily, you can improve your posture, reduce discomfort, and prevent future neck pain.  👍 Like the video if you found it helpful, and don’t forget to follow Mobile Physio for more tips on pain relief, mobility, and healthy living!  #NeckPain #PostureCorrection #NeckExercises #PainRelief #MobilePhysio #HealthyPosture #PhysicalTherapy #MobilePhysiotherapy

Transcript

00:00Welcome to Mobile Physio. If you're tired of nagging neck pain and slouched posture,

00:05you're in the right place. In today's video, I'm going to show you simple but powerful techniques

00:11that can relieve neck tension and instantly improve your posture. Neck pain doesn't just

00:15stay in your neck, it affects how you sit, stand, breathe, and move. But with just a few minutes a

00:21day, you can transform the way you feel and carry yourself, understanding neck pain and posture,

00:26poor posture, especially forward head posture, puts constant strain on your neck muscles.

00:32Combine that with screen time, stress, and long hours of sitting, and you've got a recipe for

00:38chronic pain, this leads to headaches, tight shoulders, and that constant stiff neck feeling,

00:44the good news? A few corrective techniques done regularly can reverse this, neck relief posture

00:50fix techniques, chin tucks, sit or stand tall. Gently pull your chin straight back,

00:56not down, like you're making a double chin, hold for 5 seconds. Do 10 reps, this helps realign your

01:03head over your shoulders, upper trapezius stretch, drop your right ear to your right shoulder.

01:09Gently press with your hand, hold for 20 to 30 seconds. Repeat on the left, relieves tightness in

01:16the neck and upper back. Shoulder blade squeeze, sit tall and squeeze your shoulder blades together,

01:22hold for 5 seconds. Repeat 10 times, strengthens postural muscles and opens your chest.

01:29Neck tilts, tilt your right ear toward your shoulder, don't shrug your shoulder up.

01:34Hold for 10 to 15 seconds, then switch sides, this stretches the muscles along the side of your neck.

01:40Neck rotations, now let's loosen things up with neck rotations. Turn your head slowly to the right,

01:45hold for 10 seconds, then go left. Repeat 5 to 10 times per side, this improves your neck's range of

01:52motion. Cervical rotation, sit or stand upright, shoulders relaxed. Slowly turn your head to the

01:58right as far as comfortable, hold for 5 to 10 seconds, return to center. Repeat on the left side,

02:04do 5 to 10 reps per side. Daily habits for better posture. Take micro breaks every 30 to 45 minutes,

02:11raise your screen to eye level, use a supportive chair and keep your feet flat. Sleep with a cervical

02:16support pillow. If this helped, don't forget to like, subscribe, and share this with someone who

02:22spends too much time hunched over their screen. Thanks for watching Mobile Physio, helping you move

02:27better, feel stronger, and live. Pain-free. See you in the next video.

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