Flutter Kicks Exercise for Beginners & Advanced | Mobile Physio - video Dailymotion

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🔥 Strengthen your core and tone your lower abs with this quick and effective Flutter Kicks Exercise — guided by the team at Mobile Physio! Whether you're a beginner or looking to level up your home workout, flutter kicks are a simple yet powerful move to add to your routine.  In this video, you'll learn: ✅ How to do Flutter Kicks with correct form ✅ Common mistakes to avoid ✅ Beginner modifications and advanced variations ✅ Physiotherapist-approved tips to protect your lower back  No equipment needed — just a mat and a few minutes a day!  🎯 Benefits of Flutter Kicks:  Targets lower abdominal muscles Strengthens core and hip flexors Improves stability and control Supports better posture and back health  🕒 Recommended Routine: 3 sets of 15–30 seconds (or reps) depending on your fitness level.  👍 If you found this helpful, like, subscribe, and hit the 🔔 bell icon so you never miss a new home workout from Mobile Physio!  📩 Got a request for a specific exercise or condition? Drop it in the comments — we’re here to help!  🔗 More Home Exercises: ➡️ Playlist link: Core Exercises: https://www.youtube.com/watch?v=HRqRutinxbA&list=PLPnRQndeTqL5I8vHqPmvnK15eGsrJM6a5 ➡️ Visit our website: https://homephysiotherapyexercises.com/flutter-kicks-exercise/  📌 Subscribe to Mobile Physio for easy, safe, and physiotherapist-approved home exercises: 👉 https://www.dailymotion.com/mobilephysio  #FlutterKicks #CoreWorkout #HomeExercise #MobilePhysio #LowerAbs #PhysiotherapyExercise #NoEquipmentWorkout

Transcript

00:00Hey everyone, welcome back to Mobile Physio, your go-to channel for simple and effective

00:04physiotherapy exercises you can do right at home. Today we're focusing on a powerful core exercise

00:11called flutter kicks. Flutter kicks are a great way to strengthen your lower abs,

00:16hip flexors, and improve overall core stability. How to do flutter kicks exercise, let's break it

00:22down step by step. Lie flat on your back on a mat. Keep your arms by your sides or place them

00:29under your hips for support. Extend both legs straight out. Now, lift both legs about 4 to 6

00:36inches off the floor. Begin kicking your legs up and down alternately in a quick,

00:41controlled motion, like you're swimming on your back. Make sure your core stays tight and your

00:47lower back pressed into the ground throughout the movement. Keep your breath steady, no breath

00:52holding. Variations, if you're a beginner, you can bend your knees slightly or raise your legs a bit

00:58higher to reduce strain. To make it more challenging, try lifting your head and shoulders slightly off

01:03the mat or add ankle weights. Start with 3 sets of 15 to 20 seconds. As you get stronger, build up to

01:1230 to 45 seconds per set. Mistake to avoid, don't let your heels touch the floor. Avoid arching your

01:19lower back. Keep movements small and controlled. And that's how you do flutter kicks the right way.

01:26Add this to your daily core routine for a stronger, more stable midsection.

01:32If you found this video helpful, don't forget to like, subscribe, and hit the bell icon so you

01:38never miss a new home exercise from Mobile Physio. Drop a comment if you have questions or want to

01:43request a specific exercise.

Flutter Kicks Exercise for Beginners & Advanced | Mobile Physio

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