Welcome to Mobile Physio! In this video, we showcase the 10 best compound exercises that will help you build strength, increase endurance, and improve your overall fitness. Compound exercises engage multiple muscle groups, making them highly effective for full-body workouts. Whether you're a beginner or an experienced athlete, these moves should be part of your fitness routine.
Exercises Featured:
Squats – Target your quads, hamstrings, glutes, and core Deadlifts – Strengthen your posterior chain and improve posture Bench Press – Develop pushing power in your chest, shoulders, and triceps Pull-Ups – Enhance upper-body strength and stability Overhead Press – Build shoulder strength and upper body stability Lunges – Improve leg strength, balance, and mobility Clean and Press – A full-body exercise for power and strength Burpees – Full-body conditioning and calorie-burning Kettlebell Swings – Strengthen your hips, glutes, and improve cardio Renegade Rows – Build core strength and upper body power Why Compound Exercises? Compound movements are efficient, working multiple muscle groups and providing more results in less time. Incorporating these exercises into your routine will not only enhance your strength but also help you stay fit and mobile.
