Scissor Kicks Exercise | Core Strength & Lower Abs Workout - video Dailymotion

Mobile Physiotherapy Clinic

Learn how to do the Scissor Kicks Exercise correctly to strengthen your lower abdominal muscles, hip flexors, and core stability. This bodyweight move is perfect for home workouts, physiotherapy, and injury prevention.  💪 Benefits of Scissor Kicks:  Strengthens lower abs Improves hip flexor control Enhances core stability Supports posture and back health  👨‍⚕️ Physiotherapist-approved technique with safety tips and modifications for all levels!  ➡️ No equipment needed ➡️ Beginner-friendly ➡️ Ideal for rehab & fitness  📍 Brought to you by Samarpan Physiotherapy Clinic, Amraiwadi, Ahmedabad  🔔 Don’t forget to follow Mobile Physio for more effective and safe physiotherapy exercises!  #ScissorKicks #CoreWorkout #LowerAbs #MobilePhysio #Physiotherapy #BodyweightExercise #HomeWorkout #Fitness #CoreStrength #AbWorkout

Transcript

00:00Hi everyone. Welcome back to Mobile Physio. To keep you mobile, powerful, and flexible,

00:06today we're going to strengthen your core with a simple but super effective move,

00:10the scissor kicks exercise. Scissor kicks are great for targeting your lower abdominal muscles

00:16and hip flexors. They also help improve core endurance and stability, perfect for back health,

00:22balance, and posture support. Whether you're recovering from injury or just want to build

00:27core strength, this one's for you. Let me show you how it's done, lie flat on your back,

00:33place your hands under your hips or by your sides for support, lift both legs slightly off the ground,

00:38engage that core, now. Raise your right leg up to 45 degrees while lowering your left leg just above

00:45the ground, alternate the legs in a controlled fluttering motion, like a pair of scissors.

00:50Keep breathing steady and your lower back pressed firmly into the floor. Do this for 30 seconds or

00:5610 to 20 reps per leg. A few tips, don't let your lower back arch, that's key to avoiding injury,

01:03beginners, bend your knees slightly or raise your legs higher, if you feel strain in your back,

01:08stop and modify. Scissor kicks are great for lower abs strength, hip flexor activation,

01:15core endurance, injury prevention, and better movement control, add this to your weekly routine

01:20and feel the difference. If you found this helpful, don't forget to like, subscribe,

01:25and hit the bell icon for more physio-approved exercises from Mobile Physio, to keep you mobile,

01:30powerful, and flexible.

Scissor Kicks Exercise | Core Strength & Lower Abs Workout

Category

Transcript

Recommended