How to Do the World’s Greatest Stretch (Step-by-Step)

Mobile Physiotherapy Clinic

Welcome to Mobile Physio – To Keep You Mobile, Powerful and Flexible! In today’s video, we’re breaking down one of the most effective full-body mobility moves: The World’s Greatest Stretch. This dynamic stretch is perfect for unlocking tight hips, improving spinal rotation, loosening hamstrings, and activating your glutes — all in one move!  🔹 What You’ll Learn: ✔️ Step-by-step tutorial for proper form ✔️ Key muscle groups targeted ✔️ Common mistakes to avoid ✔️ Benefits for runners, athletes, and desk workers ✔️ Pro tips to boost mobility  🔹 Benefits of the World’s Greatest Stretch: Improves hip and thoracic mobility Relieves tight hamstrings and calves Enhances posture and core activation Great warm-up for workouts or sports Helps prevent injury and boosts performance  👉 Try 5–10 reps per side daily and feel the difference!  🔔 Don’t forget to LIKE 👍, SUBSCRIBE 🔴, and turn on the BELL 🔔 for more physiotherapy tips, mobility exercises, and home workouts!  📌 Channel Name: Mobile Physio To Keep You Mobile, Powerful and Flexible!  #WorldsGreatestStretch #MobilityExercise #Physiotherapy #StretchRoutine #MobilePhysio #HipMobility #FullBodyStretch #WarmUpExercises #Flexibility #HomePhysiotherapy

Transcript

00:00Welcome to Mobile Physio, to keep you mobile, powerful, and flexible.

00:05Today, we're covering one of the most effective full-body mobility moves out there,

00:09the world's greatest stretch. Let's dive right into it, the world's greatest stretch lives up

00:15to its name, it targets your hips, hamstrings, glutes, spine, and shoulders, all in one smooth

00:21movement. It's perfect for warming up or enhancing your mobility routine, so let's start, step-by-step

00:28guide, start in a high plank position, hands directly under your shoulders, core engaged,

00:33step your right foot outside your right hand, entering a deep lunge, drop your left knee gently

00:38to the floor if you're a beginner, keep your left hand on the ground for balance. Now, rotate your

00:44torso and reach your right hand to the sky. Follow your hand with your eyes, this opens up your chest

00:50and spine, hold for a few seconds, then return to plank, repeat on the left side, benefits of

00:56world's greatest stretch, this stretch improves, hip mobility, thoracic spine rotation, hamstring

01:01and calf flexibility, glute and core activation, it's a must for runners, athletes, and anyone

01:07looking to move better. Pro tips, keep your front knee over the ankle, don't collapse your lower back,

01:14breathe deeply through each rotation. Aim for 5 to 10 reps per side as part of your warm-up or

01:19cool-down, try adding the world's greatest stretch to your daily routine and feel the difference.

01:24Don't forget to like, subscribe, and hit the bell icon so you never miss mobility tips from

01:30Mobile Physio, to keep you mobile, powerful, and flexible, see you in the next video.

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