In this video from Mobile Physio, discover the #1 exercise to improve hip strength and ankle stability – essential for better balance, injury prevention, and confident movement.
Whether you're recovering from an injury, an athlete looking to boost performance, or just want to feel more stable on your feet, this simple but powerful exercise is for you!
✅ Benefits:
Builds hip and ankle strength Improves posture and alignment Enhances balance and coordination Great for all fitness levels
🎯 No equipment needed – just a few minutes a day can make a big difference!
🔔 Follow Mobile Physio for more expert physiotherapy tips and home exercises.
