Bee Breath (Bhramari Pranayama) | Natural Way to Reduce Stress & Anxiety - video Dailymotion

Mobile Physiotherapy Clinic

Discover the calming power of Bee Breath, also known as Bhramari Pranayama – a simple yogic breathing technique that helps relax the mind, reduce anxiety, and promote mental clarity.  In this video by Mobile Physio, you’ll learn:  ✔️ What is Bee Breath and how it works ✔️ Step-by-step instructions for safe practice ✔️ Benefits for stress, sleep, and focus ✔️ Tips and precautions for beginners  🧘‍♂️ Perfect for anyone looking to incorporate quick relaxation techniques into their daily routine.  👉 Practice daily for just 5 minutes to feel the difference!  📌 Subscribe for more videos on physiotherapy, yoga, and holistic health with Mobile Physio – To Keep You Mobile, Powerful and Flexible!  #BeeBreath #BhramariPranayama #YogaBreathing #MobilePhysio #StressRelief #RelaxationTechnique #MobilePhysiotherapy

Transcript

00:00Welcome to Mobile Physio. Today, let's learn a simple yet powerful breathing technique to calm

00:05your mind and body, bee breath, also known as brahmari pranayama. What is bee breath?

00:11Brahmari comes from the Sanskrit word for, bee. During this pranayama, we create a humming sound

00:16like a bee, which has a soothing effect on the brain. It's known to reduce stress, anxiety,

00:22anger, and even improve concentration and sleep quality. How to do bee breath? Let's do it

00:27together. Find a comfortable seated position, cross-legged on the floor or seated on a chair

00:33with a straight back, close your eyes and take a few deep breaths, place your index fingers on your

00:38ears, right at the cartilage between your cheek and ear. Inhale deeply through your nose, as you exhale,

00:45gently press the cartilage while making a humming sound like a bee, mm. Feel the vibration in your

00:50head and chest, repeat this five to seven times, or as long as you feel comfortable, tips and

00:56precautions, practice bee breath in a quiet place. Avoid doing it if you have a severe ear infection.

01:03Always breathe through your nose and keep your mouth closed. If you feel dizzy or uncomfortable,

01:09stop and resume normal breathing. Brahmari pranayama is a wonderful daily practice to stay calm,

01:14focused, and balanced. Add it to your routine and feel the difference.

01:19Thanks for watching Mobile Physio. To keep you mobile, powerful, and flexible.

01:24Don't forget to like, share, and subscribe for more helpful videos.

Bee Breath (Bhramari Pranayama) | Natural Way to Reduce Stress & Anxiety

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