#vashishthapranayama #pranayama #abdominalbreathing This exercise, which can be done anytime and anywhere, focuses on expanding the lungs as much as possible, which in turn expands the abdomen, rib cage, and creates a lot of internal movement. Air is drawn to the lower parts of your lungs, which causes the diaphragm to contract and expand.
You can also view our other informative videos of various yoga asanas to get solutions to your every health or mind-related problem just a minute away.
