#bhastrikapranayama #bellowbreathing #theyogicbreathoffire
Bhastrikā is an important breath exercise in yoga and pranayama Bhastrika involves a rapid and forceful process of inhalation and exhalation powered by the movement of the diaphragm. The movement of air is accompanied by an audible sound.
"Bellows Breath Technique -The Yogic Breath Of Fire" By Varsha Iyer, Therapist & Healer (Yoga, Acupressure, Acupuncture, Sujok Therapy, Magnet Therapy & Water Therapy).
You can also view our other informative videos of various yoga asanas to get solutions to your every health or mind-related problem just a minute away.
Bhastrikā is an important breath exercise in yoga and pranayama Bhastrika involves a rapid and forceful process of inhalation and exhalation powered by the movement of the diaphragm. The movement of air is accompanied by an audible sound.
"Bellows Breath Technique -The Yogic Breath Of Fire" By Varsha Iyer, Therapist & Healer (Yoga, Acupressure, Acupuncture, Sujok Therapy, Magnet Therapy & Water Therapy).
You can also view our other informative videos of various yoga asanas to get solutions to your every health or mind-related problem just a minute away.
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LifestyleTranscript
00:00 Namaskar! Welcome to F3 Yoga Meditation.
00:07 Today we will tell you the method of Bhrastrika Pranayama.
00:12 Bhrastrika Pranayama strengthens our lungs.
00:15 In this asana, turn your hands from the elbow to the shoulders.
00:20 Keep your fist closed.
00:21 While breathing, lift your hands up and open your fist.
00:25 While breathing, bring your hands down quickly and keep your fist closed.
00:30 Breathe in and out.
00:36 Do this with full energy.
00:38 Now we will do the second part.
00:40 Hold your hands together and breathe in and bring your hands up.
00:48 And while breathing, bring your hands down.
00:54 Now come back to the normal state.
00:57 If you like this video, please like, share and subscribe to our channel.
01:04 Thank you!
01:05 Namaskar!
01:07 Namaskar!
01:08 Namaskar!
01:09 [BLANK_AUDIO]