The most important part of yoga practice is the ability to breathe deeply and fully. Proper breathing is vital to our health, mental focus and sense of calm. The King Kong of yoga exercises and yoga breathing techniques (pranayama) is the powerful So Darshan Chakra Kriya. This exercise is know for bestowing psychic powers (yoga siddhis) and supreme health. Beginner version is included for those new to yoga and interested in learning this incredible technique.
1) Nadishodhan pranayam which is also known as alternate nostril breathing. It has many health benefits.
1: Relieves stress and anxiety. 2: Calms mind and soul. 3: Helps fight asthma. 4: Keeps heart healthy.
Yoga is way of living. Yoga is not only exercise but it also help you lead good and healthy life, make you look good and stay happy. We introduce, Yogacharya Shree Avneesh Tiwari, who has been practicing yoga from over 40 years and have traveled all over India teaching yoga. He was awarded Veteran of India, thrice. With help of these series of yoga videos by Acharaya, you will not only learn yoga asana but also right way of leading your life. Acharaya says, like you clean utensil before using them, you have to clean your body also. He will give you all minor details with the help of which you will be able to perform yoga asana.