🔥 12 Life-Changing Yoga Poses for a Fitter, Flexible You!

Mobile Physiotherapy Clinic

🧘‍♂️ Transform Your Body Naturally with Yoga! Discover the 12 best yoga poses that can improve your posture, boost flexibility, strengthen your core, and relax your mind. These carefully selected poses are perfect for daily practice and suitable for all fitness levels.  In this video, Mobile Physio demonstrates each pose with simple instructions to help you practice safely and effectively at home.  🌿 What’s Inside: ✔️ Step-by-step guide for 12 transformative yoga poses ✔️ Health and posture benefits explained ✔️ Ideal for beginners and daily fitness enthusiasts  Start your yoga journey today and feel the difference in your body and mind!  To Know more about Yoga: https://mobilephysiotherapyclinic.in/yoga-pose/  📌 Follow Mobile Physio for more physical therapy-based workouts, stretching routines, and mobility tips.  #YogaPoses #BodyTransformation #MobilePhysio #DailyYoga #YogaForEveryone #HomeWorkout #StretchAndStrengthen

Transcript

00:00Looking to transform your body, boost your flexibility, and feel more alive every day?

00:05These 12 yoga poses can do just that.

00:08Welcome to Mobile Physio, your go-to place for movement, mobility, and a healthier you.

00:14Downward Dog, start on your hands and knees, hands shoulder-width apart, knees under hips,

00:20tuck your toes, lift your hips up and back to form an inverted V-shape, keep your spine long,

00:25heels reaching toward the floor, and relax your neck, plank pose, start in a push-up position with

00:31hands under shoulders and legs extended back, engage your core, keep your body in a straight

00:35line from head to heels, hold the position, avoiding sagging hips or raised buttocks.

00:42Virabhadrasana, step your feet wide apart, turn your right foot out and left foot slightly in,

00:47bend your right knee over the ankle, keeping your left leg straight, extend arms out at shoulder

00:52height, gaze over your right fingertips, bridge pose, bridge pose is amazing for toning the glutes,

00:57easing back pain, and activating your core. A great way to open the chest and recharge the spine,

01:04cobra pose, lie on your stomach with palms under shoulders and elbows close to your body,

01:09inhale and gently lift your chest off the ground using your back muscles, keep elbows slightly bent,

01:14shoulders relaxed, and gaze forward or slightly up, boat pose, sit with knees bent, feet flat,

01:20and hands behind thighs. Lean back slightly, lift your feet off the floor, and balance on your sit

01:26bones, extend your arms forward and straighten your legs to form a V shape. Tree pose, stand tall,

01:34shift your weight onto one leg, and place the other foot on your inner thigh or calf, bring your palms

01:39together in front of your chest or raise them overhead, keep your gaze steady and engage your core

01:43to maintain balance. Triangle pose, stand with feet wide apart, turn your front foot out and back foot

01:49slightly in, extend arms out at shoulder height, then reach forward and lower your front hand to your

01:54shin or the floor. Raise your other arm toward the ceiling and gaze up, keeping both legs straight,

02:02chair pose, stand with feet together, inhale and raise your arms overhead, exhale and bend your knees,

02:08lowering your hips as if sitting in a chair, keep your back straight. Chest lifted and weight in your heels,

02:14seated forward fold, sit with legs extended straight in front and spine tall, inhale to lengthen your

02:20spine, then exhale as you hinge forward from the hips, reach toward your feet, keeping your back

02:25straight and neck relaxed. Camel pose, kneel on the floor with knees hip width apart and hands on your

02:31lower back, inhale, lift your chest and gently arch your back as you reach for your heels, keep your hips

02:37over your knees, relax your neck and open through the chest, savasana. Finally, the most important pose,

02:44savasana. It looks like rest, but it's deep healing. It resets your body, your breath and your mind,

02:53practice these poses daily and you won't just feel the difference, you'll see it. Better flexibility,

02:58posture, strength and peace of mind. If you found this helpful, hit that like button, subscribe and

03:06don't forget to share this with a friend. Thanks for watching Mobile Physio. Stay active,

03:12stay balanced and keep moving forward.

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