Thread the Needle Exercise – Relieve Shoulder & Back Tension - video Dailymotion

Mobile Physiotherapy Clinic

Learn how to do the Thread the Needle Exercise, a gentle stretch to release tension in your shoulders, neck, and upper back. Perfect for improving posture, flexibility, and mobility — especially if you sit for long hours.  ✅ Great for:  Shoulder stiffness Upper back tightness Neck pain relief Desk workers & fitness recovery  🎥 From Mobile Physio – To Keep You Mobile, Powerful and Flexible!  👍 Like | 💬 Comment | 🔁 Share | 🔔 Follow for more physiotherapy tips!  #Stretch #Physiotherapy #BackPainRelief #ThreadTheNeedle #MobilePhysio #NeckPain #Flexibility #Dailymotion

Transcript

00:00Welcome back to Mobile Physio.

00:02If you're dealing with stiffness in your shoulders, upper back, or neck, today's stretch is just for you.

00:09It's called the Thread the Needle exercise, a simple yet powerful move to improve spinal mobility and reduce tension.

00:15Start on all fours in a tabletop position, hands under shoulders, knees under hips.

00:21Keep your back flat and core gently engaged, lift your right arm up, open the chest.

00:25Now thread it under your left arm, palm facing up, rest your shoulder and head on the mat, hold for 20 seconds, breathing deeply.

00:33Feel that upper back and shoulder stretch, now push back up and switch sides.

00:38This simple stretch relieves neck and back tension, improves posture, and keeps your spine mobile.

00:46Like, follow, and subscribe for more pain relief and mobility tips.

Thread the Needle Exercise – Relieve Shoulder & Back Tension

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