5 Simple Exercise For Stronger Ankles

Mobile Physiotherapy Clinic

Struggling with weak ankles or frequent sprains? These 5 simple and effective exercises will help you strengthen your ankles, improve balance, and prevent injury — all from the comfort of your home.  ✅ Beginner-friendly ✅ No equipment needed (optional resistance band) ✅ Ideal for rehab, athletes, and daily wellness  📌 Exercises Included:      Ankle Circles     Calf Raises     Resistance Band Ankle Flexion     Heel-to-Toe Walk     Lateral Band Walks  🕒 Quick and effective — perfect for your daily routine!  To Know More: https://mobilephysiotherapyclinic.in/the-best-exercises-for-strong-healthy-ankle-joints/  💬 Like, comment, and follow Mobile Physio for more videos on physiotherapy, pain relief, and functional exercises.  #AnkleStrength #Physiotherapy #HomeExercise #AnkleRehab #BalanceTraining #MobilePhysio

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00:00Welcome back to Mobile Physio, your home for expert tips on mobility, strength, and pain-free

00:05living. Today, we're focusing on something often overlooked but incredibly important,

00:10your ankles. Let's go over 5 simple exercises you can do at home to build stronger,

00:15more stable ankles. Ankle circles, start by sitting or lying down, extend one leg and slowly rotate

00:22your ankle in large circles, 10 times clockwise, and 10 times counterclockwise. This boosts

00:27mobility and blood flow in the joint, keep the movement slow and controlled. Calf raises,

00:34stand tall with your feet hip-width apart, lift your heels to rise onto your toes,

00:38hold for a second, then lower slowly. Do 3 sets of 15 reps, resistance band ankle flexion,

00:46grab a resistance band and loop it around the top of your foot, pull the band toward you while flexing

00:50your ankle, then return slowly, repeat for 10-12 reps on each foot, ankle pumps, while sitting or

00:56lying down, flex and point your feet up and down. This simple move promotes ankle mobility and

01:02improves circulation, lateral band walks, place a resistance band around your ankles and get into

01:07a slight squat, step sideways for 10-12 steps, then go back the other way, this strengthens ankle

01:13stabilizers and hips, that's it. Just a few minutes a day can go a long way in keeping your ankles strong,

01:20stable, and injury-free. If you found this helpful, hit that like button, subscribe,

01:26and don't forget to share this with a friend who needs stronger ankles.

01:30Thanks for watching Mobile Physio, and I'll see you in the next one.

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