Looking to build stronger, more powerful legs? These 10 must-do exercises will help improve leg strength, stability, and enduranceβwhether you're an athlete, a fitness enthusiast, or just looking to enhance your mobility!
ποΈ Top 10 Leg Strengthening Exercises:
β Squats β The ultimate lower-body builder β Bulgarian Split Squats β Strengthen each leg individually 𦡠β Walking Lunges β Improve mobility & coordination πΆββοΈ β Romanian Deadlifts β Develop strong hamstrings & glutes π₯ β Step-Ups β Boost knee stability & leg endurance β Goblet Squats β Engage core & lower-body strength πͺ β Leg Press β Focus on quads, hamstrings & glutes π¦Ώ β Jump Squats β Build explosive leg power π β Box Jumps β Improve agility & athletic performance π¦ β Sled Pushes β Increase endurance & full-leg strength π΄ββοΈ