A simple yet incredible trick to improve your walking is engaging your core while walking.
Why It Works: Activating your core muscles improves posture, stability, and efficiency, making your steps lighter and more controlled.
How to Do It: Stand Tall – Keep your spine aligned, shoulders relaxed, and head up. Engage Your Core – Lightly tighten your abdominal muscles (as if bracing for a gentle punch). Walk With Purpose – Take smooth, natural steps while maintaining core engagement. This trick reduces strain on your lower back, prevents fatigue, and even enhances your overall endurance. Try it for a few minutes, and you’ll notice an instant difference
