Skip to player
Skip to main content
Skip to footer
Search
Connect
Watch fullscreen
Like
Comments
Bookmark
Share
Add to Playlist
Report
Gentle Chair Stretches for Less Pain & Better Mobility (55+)
HT PHYSIO
Follow
2/11/2025
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 5 things you must know about building muscle over age 50.
Category
📚
Learning
Recommended
17:50
|
Up next
Weekly Muscle Gain Exercise Routine for Ages 50+
HT PHYSIO
2/4/2025
9:49
8 Habits of the Top 1% Healthiest Over-50s
HT PHYSIO
2/10/2025
14:13
5 Exercises to Make You Look YOUNGER! (Ages 50+)
HT PHYSIO
2/5/2025
11:37
Gentle 10-Min Stretch Routine for Lower Body (Ages 50+)
HT PHYSIO
2/4/2025
12:52
Best Dumbbell Exercises for Ages 50+
HT PHYSIO
2/5/2025
10:26
3 Key Movements Over-50's Should Do Daily!
HT PHYSIO
2/3/2025
9:58
The 5 WORST Exercises for Ages 50+ (AVOID!)
HT PHYSIO
2/3/2025
8:53
Muscle Loss Test for Ages 60+ (& How to Re-Gain)
HT PHYSIO
2/4/2025
14:48
3 Daily Habits for LESS Pain & Stiffness (for 50+)
HT PHYSIO
2/4/2025
11:12
How to Stop Walking Hunched Over (Ages 60+)
HT PHYSIO
2/3/2025
8:59
ONE Incredible Trick to Improve Your Walking
HT PHYSIO
2/2/2025
3:12
Top 10 Exercises to Strengthen Your Knees – No Gym Required
Mobile Physiotherapy Clinic
12/1/2024
0:59
5 Knee Strengthening Exercises to Prevent Injury
BicyclingMagazine
8/24/2021
2:22
Strengthen Every Hip Muscle with These 5 Simple Exercises!
Mobile Physiotherapy Clinic
2/22/2025
3:59
Physiotherapy Exercises for Leg Pain Relief | Mobile Physio Routine
Mobile Physiotherapy Clinic
5/22/2025
1:39
Clamshell Exercise | Strengthen Your Hips & Glutes | Mobile Physio
Mobile Physiotherapy Clinic
4/17/2025
2:45
10 Best Exercises to Increase Leg Strength | Mobile Physio
Mobile Physiotherapy Clinic
1/30/2025
2:11
Shoulder Mobility Exercises You Can Do at Home | Physical Therapist Guide
Mobile Physiotherapy Clinic
7/7/2025
3:35
💪 Safe Exercises for Osteoporosis – Strengthen Your Bones Today! 🦴
Mobile Physiotherapy Clinic
1/4/2025
2:28
Exercises to Help Relieve Knee Pain Part 1
Being A Master
1/6/2020
1:05
Chronic Low Back Pain - Rectus Femoris Muscle Stretch
Insync Physiotherapy
5/3/2019
1:42
Does Walking Help in Knee Pain? | Mobile Physio Explains
Mobile Physiotherapy Clinic
5/23/2025
2:10
Upper Body Exercises in Broken Leg Recovery
Livestrong
12/3/2015
2:16
7 Best Spine Strengthening Exercises for Osteoporosis | Protect Your Spine
Mobile Physiotherapy Clinic
2/9/2025
3:47
Best Exercises for Lumbar Spondylosis | Mobile Physio
Mobile Physiotherapy Clinic
12/28/2024