Skip to playerSkip to main contentSkip to footer
BicyclingMagazine
  • 8/24/2021
Trainer Simone Tchouke shows you 5 knee strengthening exercises to prevent injury.

Recommended

1:24
Up next
7 Hip Exercises to Prevent Injury
BicyclingMagazine
7/14/2021
1:02
5 Shoulder-Strengthening Exercises
BicyclingMagazine
10/2/2023
1:06
5 Exercises to Improve Shoulder Mobility
BicyclingMagazine
6/23/2021
1:04
5 Bodyweight Back Exercises for Better Posture
BicyclingMagazine
6/8/2021
0:48
5 Preride Arm Stretches
BicyclingMagazine
6/7/2023
0:48
4 Hip Thrust Exercises for Stronger Glutes
BicyclingMagazine
3/15/2022
0:57
Push-Pull Leg Workout
BicyclingMagazine
6/27/2023
1:06
Ankle-Strengthening Exercises
BicyclingMagazine
9/19/2023
1:29
A Legs and Abs Dumbbell Workout to Build Strength
BicyclingMagazine
6/3/2022
1:12
A Dumbbell Leg Workout to Build Lower-Body Strength
BicyclingMagazine
6/2/2021
1:03
5 Exercises for Better Hip Mobility
BicyclingMagazine
8/25/2022
1:07
5 Medicine Ball Exercises to Fire Up Your Core
BicyclingMagazine
8/3/2021
0:43
Wall Squats With a Ball Between the Knees
Livestrong
12/3/2015
0:57
6 Lateral Exercises to Sidestep Injury
BicyclingMagazine
6/13/2023
10:37
Stay Flexible and Injury-Free With 10 Minutes of Stretching
POPSUGAR Fitness
5/11/2016
1:03
5 Sitting Exercises That’ll Give You a Full-Body Workout
BicyclingMagazine
9/14/2021
0:44
4 Standing Ab Exercises for Better Posture
BicyclingMagazine
12/13/2021
1:06
6 Exercises to Strengthen Your Chest Muscles
BicyclingMagazine
5/31/2023
1:24
Mobility Exercises for Beginners
BicyclingMagazine
7/26/2023
0:46
4 Trapezius Exercises for Stronger Posture on the Bike
BicyclingMagazine
9/8/2021
0:56
An Intense Core Workout to Improve Endurance
BicyclingMagazine
2/15/2022
3:04
4 Quick Stretching Exercises For Shoulder Relief At Home | SELF
SELF Magazine
11/24/2020
0:56
5 Calf Exercises to Power Your Pedal Stroke
BicyclingMagazine
7/27/2021
5:34
5-Minute Stretching Sequence For Long and Lean Limbs
POPSUGAR Fitness
2/3/2016
0:54
Bodyweight Arm Workout for Better Bike Posture
BicyclingMagazine
5/16/2022