Skip to playerSkip to main contentSkip to footer
BicyclingMagazine
  • 6/13/2023
Trainer Samantha Rothberg shows you six lateral exercises to sidestep injury.

Recommended

1:02
Up next
5 Shoulder-Strengthening Exercises
BicyclingMagazine
10/2/2023
1:06
Ankle-Strengthening Exercises
BicyclingMagazine
9/19/2023
1:05
6 Side Plank Variations
BicyclingMagazine
3/11/2021
1:12
6 Partner Exercises to Make Your Workout More Fun
BicyclingMagazine
3/8/2023
0:44
4-Move Tabata Core Workout
BicyclingMagazine
4/1/2022
0:53
Total-Body Ladder Workout
BicyclingMagazine
6/27/2023
1:06
Travel-Friendly Resistance Band Leg Workout
BicyclingMagazine
9/8/2023
0:54
Hip Extension Exercises for a Smooth Pedal Stroke
BicyclingMagazine
4/5/2023
1:18
Plank Exercises to Challenge Your Core
BicyclingMagazine
11/12/2020
0:55
5 Advanced Sandbag Exercises
BicyclingMagazine
10/27/2022
1:04
5 Bodyweight Back Exercises for Better Posture
BicyclingMagazine
6/8/2021
1:24
7 Hip Exercises to Prevent Injury
BicyclingMagazine
7/14/2021
0:57
Push-Pull Leg Workout
BicyclingMagazine
6/27/2023
1:05
A Back and Biceps Workout for Strong Form
BicyclingMagazine
12/6/2022
0:52
A 4-Move Easy Ab Workout for Beginners
BicyclingMagazine
8/17/2021
0:52
Deep Core Exercises for Maximum Stability
BicyclingMagazine
5/16/2023
1:29
A Legs and Abs Dumbbell Workout to Build Strength
BicyclingMagazine
6/3/2022
1:04
A No-Equipment Ab Workout You Can Do At Home
BicyclingMagazine
5/4/2021
0:53
10-Minute Full-Body Workout
BicyclingMagazine
11/3/2022
1:21
6 Leg Lift Variations for a Strong Core
BicyclingMagazine
4/6/2021
1:09
Easy Ab Workout for Beginners
BicyclingMagazine
9/25/2020
0:49
Aerobic Workout for Seniors
BicyclingMagazine
9/8/2023
1:19
8 Seated Exercises for Upper Body and Core Strength
BicyclingMagazine
2/4/2021
1:13
Bodyweight Sit-Up Circuit
BicyclingMagazine
12/17/2020
1:06
6 Exercises to Strengthen Your Chest Muscles
BicyclingMagazine
5/31/2023