Skip to playerSkip to main contentSkip to footer
BicyclingMagazine
  • 12/17/2020
Trainer Amber Rees shows you a bodyweight sit-up circuit that you can do at home.

Recommended

0:43
Up next
15-Minute Upper Body Workout
BicyclingMagazine
6/25/2020
0:45
20-Minute Ab Workout
BicyclingMagazine
4/16/2020
0:53
Total-Body Ladder Workout
BicyclingMagazine
6/27/2023
1:18
Plank Exercises to Challenge Your Core
BicyclingMagazine
11/12/2020
1:04
A No-Equipment Ab Workout You Can Do At Home
BicyclingMagazine
5/4/2021
0:53
10-Minute Full-Body Workout
BicyclingMagazine
11/3/2022
0:49
Aerobic Workout for Seniors
BicyclingMagazine
9/8/2023
0:54
Bodyweight Arm Workout for Better Bike Posture
BicyclingMagazine
5/16/2022
1:05
A Back and Biceps Workout for Strong Form
BicyclingMagazine
12/6/2022
1:39
An Aerobic Workout to Elevate Endurance
BicyclingMagazine
2/1/2023
1:37
18-Minute Core Workout
BicyclingMagazine
11/25/2020
1:03
20-Minute Total-Body HIIT Workout
BicyclingMagazine
9/6/2022
1:06
Ankle-Strengthening Exercises
BicyclingMagazine
9/19/2023
1:09
Easy Ab Workout for Beginners
BicyclingMagazine
9/25/2020
1:03
A Full-Body Circuit Workout You Can Do With Dumbbells
BicyclingMagazine
5/24/2022
0:54
The Best Leg Day Workout for Cyclists
BicyclingMagazine
8/10/2022
0:56
An At-Home HIIT Workout for Total-Body Strength
BicyclingMagazine
7/16/2020
1:00
Full-Body Park Workout for Overall Strength and Power
BicyclingMagazine
4/29/2022
7:07
New Year’s Challenge Cardio Workout: Abs-olute Sculpt
SELF Magazine
12/31/2016
1:02
9-Minute Ab Circuit Workout
BicyclingMagazine
2/18/2021
1:05
Medicine Ball Core Circuit
BicyclingMagazine
12/3/2020
1:06
Travel-Friendly Resistance Band Leg Workout
BicyclingMagazine
9/8/2023
1:04
5 Bodyweight Back Exercises for Better Posture
BicyclingMagazine
6/8/2021
1:10
A Goblet Squat Workout for Cyclists
BicyclingMagazine
8/3/2023
0:57
Push-Pull Leg Workout
BicyclingMagazine
6/27/2023