Log in
Sign up
Watch fullscreen
Hip Extension Exercises for a Smooth Pedal Stroke
BicyclingMagazine
Follow
Like
Favorite
Share
Add to Playlist
Report
last year
Trainer Samantha Rothberg shows you five hip extension exercises for a smooth pedal stroke.
Show less
Recommended
0:54
I
Up next
The Best Leg Day Workout for Cyclists
BicyclingMagazine
1:06
5 Exercises to Improve Shoulder Mobility
BicyclingMagazine
1:00
Power-Based Plyo Box Workout
BicyclingMagazine
8:01
Step Inside Leadville Bicicasa, the Highest Elevation Bike Shop in North America
BicyclingMagazine
0:57
6 Lateral Exercises to Sidestep Injury
BicyclingMagazine
1:02
5 Shoulder-Strengthening Exercises
BicyclingMagazine
1:06
Travel-Friendly Resistance Band Leg Workout
BicyclingMagazine
0:48
4 Hip Thrust Exercises for Stronger Glutes
BicyclingMagazine
1:24
Mobility Exercises for Beginners
BicyclingMagazine
0:44
4-Move Tabata Core Workout
BicyclingMagazine
0:56
5 Calf Exercises to Power Your Pedal Stroke
BicyclingMagazine
1:06
Ankle-Strengthening Exercises
BicyclingMagazine
1:05
6 Side Plank Variations
BicyclingMagazine
0:48
5 Preride Arm Stretches
BicyclingMagazine
0:52
Deep Core Exercises for Maximum Stability
BicyclingMagazine
1:29
A Legs and Abs Dumbbell Workout to Build Strength
BicyclingMagazine
1:56
7 Flexibility Exercises for Cyclists
BicyclingMagazine
1:03
5 Exercises for Better Hip Mobility
BicyclingMagazine
0:49
Aerobic Workout for Seniors
BicyclingMagazine
0:57
Push-Pull Leg Workout
BicyclingMagazine
1:09
Easy Ab Workout for Beginners
BicyclingMagazine
0:55
5 Advanced Sandbag Exercises
BicyclingMagazine
1:10
A Goblet Squat Workout for Cyclists
BicyclingMagazine
1:04
5 Bodyweight Back Exercises for Better Posture
BicyclingMagazine
1:15
A Quick Ab Workout for Beginners
BicyclingMagazine