Does Walking Help in Knee Pain? | Mobile Physio Explains - video Dailymotion

Mobile Physiotherapy Clinic

Walking is one of the most natural forms of exercise—but if you're dealing with knee pain, is it actually helping or making things worse?  In this video, we explore: ✔️ When walking can reduce knee pain ✔️ Conditions like osteoarthritis where walking is beneficial ✔️ When walking should be avoided ✔️ Simple tips for walking safely with knee issues  Whether you're managing pain, recovering from an injury, or just trying to stay mobile—this video is packed with expert advice from Mobile Physio to help you move better and feel better.  ➡️ For more physiotherapy tips and movement advice, follow Mobile Physio on DailyMotion!  #KneePain #WalkingTips #Physiotherapy #JointHealth #MobilePhysio #PainRelief #ExerciseForPain #MobilePhysiotherapy

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00:00Hey everyone! Welcome back to Mobile Physio, your go-to place for expert physiotherapy tips on the

00:06move. Today, we're answering a common question, does walking actually help knee pain? Let's break

00:13it down, yes, in many cases, walking can help reduce knee pain. But as with anything in health,

00:20it depends on what's causing your pain. Let's dive into when walking helps and when it might

00:25do more harm than good. When walking helps, for conditions like mild to moderate osteoarthritis,

00:31walking is one of the best low-impact exercises you can do. It helps lubricate the joints,

00:37strengthen the muscles around the knee, and improve circulation and mobility, if you've

00:41got patellofemoral pain syndrome or recovering from a minor injury. Gentle walking on flat surfaces can

00:47help maintain range of motion without overloading the knee. Tips to walk safely. Here are four quick

00:53tips to walk safely with knee pain. Wear proper, cushioned footwear. Stick to soft, even surfaces.

00:59Avoid steep hills or stairs. Keep your pace comfortable. Don't push through pain. When to

01:04avoid walking. Severe arthritis, a recent ligament or meniscus injury, or swelling and inflammation

01:10in the knee. Then walking may worsen your condition. These cases, rest or a personalized

01:16rehab plan is the better option. Always check with a physio before jumping back in.

01:23Walking can be your best friend or worst enemy when it comes to knee pain. The key? Know your

01:29condition, listen to your body, and walk wisely. If you found this helpful, give us a thumbs up and

01:36hit that subscribe button for more physio tips straight from Mobile Physio. See you next time.

Does Walking Help in Knee Pain? | Mobile Physio Explains

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