V-Ups Exercise Tutorial | Core Strength & Flexibility | Mobile Physio - video Dailymotion

Mobile Physiotherapy Clinic

Welcome to Mobile Physio – To Keep You Mobile, Powerful and Flexible! In this video, learn how to perform the V-Ups exercise — a bodyweight move that targets your abs, hip flexors, and overall core strength.  We’ll walk you through: ✔️ Step-by-step technique ✔️ Benefits of V-Ups ✔️ Common mistakes to avoid ✔️ Beginner-friendly modifications  Whether you're working out at home or at the gym, V-Ups are perfect for building a stronger, more flexible core without equipment!  🧠 Key Benefits Strengthens abdominal muscles Improves balance and flexibility Boosts core stability for daily movement  📌 No equipment needed. Just your body and a mat! 💪 Subscribe to Mobile Physio for more physiotherapy-based fitness videos. 🎥 For more exercises: https://www.dailymotion.com/mobilephysio   Follow us on: https://mobilephysiotherapyclinic.in  #VUps #CoreWorkout #BodyweightExercise #MobilePhysio #AbWorkout #FunctionalFitness #PhysiotherapyExercise #HomeWorkout

Transcript

00:00Hey everyone! Welcome back to Mobile Physio. To keep you mobile, powerful and flexible,

00:06today, we're diving into an advanced core exercise that will fire up your abs and improve

00:11your body control, the V-Ups exercise. Here's how to do a perfect V-Up, start by lying flat

00:17on your back. Keep your arms extended overhead and legs straight, toes pointed. Now, engage your

00:24core and simultaneously lift your legs and upper body off the ground, reaching your hands toward

00:29your feet, at the top, your body should form a V-shape. Lower back down with control. That's one

00:36rep. Benefits of V-Ups exercise, V-Ups are excellent for targeting your entire abdominal wall, especially

00:43the rectus abdominis and hip flexors. They also improve coordination, flexibility, and overall

00:50core strength. Tips Common Mistakes, keep your movements smooth and controlled, exhale as you

00:56lift, inhale as you lower, don't jerk your neck or swing your legs, control is key. Are V-Ups too

01:03challenging at first? Try these modifications. Start with single leg V-Ups if you're building

01:09strength. Or hold the V-V position for a static core challenge. Add V-Ups to your workout two to three

01:17times a week and you'll feel the difference in your core strength and mobility. Remember, consistency is

01:23key, and mobile physio is here to keep you mobile, powerful, and flexible. If you found this video

01:29helpful, give it a thumbs up. Subscribe, and hit the bell icon so you don't miss out on more

01:35physiotherapy-based fitness tips.

V-Ups Exercise Tutorial | Core Strength & Flexibility | Mobile Physio

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