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✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 30 minutes 💪 Exercises quantity: 30 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Standing Abs Rotation Stretch L 01:05 - Standing Abs Rotation Stretch R 02:05 - Twist Squat 03:05 - Standing Front Leg Lift Cross Toe Touches 04:05 - Standing Hip Frontal Rotation Arm Sways 05:05 - Side to Side Way 06:05 - Swing Back Knee Drives 07:05 - Shoulder Rotation Twist Split Lunge Stretch L 08:05 - Shoulder Rotation Twist Split Lunge Stretch R 09:05 - Twist Chest Out 10:05 - Alternating Ankle Touch 11:05 - Squat Front Side Kick 12:05 - Twist Turn Slam 13:05 - Standing Side Bend 14:05 - Body Slide 15:05 - Front Plank with Arm and Leg Lift 16:05 - Side Plank Leg raise L 17:05 - Side Plank Leg raise R 18:05 - Quarter Sit up 19:05 - Kneeling Push up to Child Pose 20:05 - Dead Bug 21:05 - Single Leg Stretch (bent knee) L 22:05 - Single Leg Stretch (bent knee) R 23:05 - Front Plank with Arm Lift 24:05 - Side Plank (beginner) L 25:05 - Side Plank (beginner) R 26:05 - Lying Full Leg raise L 27:05 - Lying Full Leg raise R 28:05 - Elbow Push up 29:05 - Elbow-Up and Down Dynamic Plank 30:02 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout #QuickWeightLoss #HomeWorkout #FatBurningExercises #LoseWeightFast #FitnessAtHome #BeginnerWorkout #BodyweightWorkout #NoEquipmentWorkout #AtHomeFitness #WeightLossJourney #DailyWorkout #10MinuteWorkout #FullBodyWorkout #BurnCalories #HomeGym #WorkoutMotivation #FatLossRoutine #StayFitAtHome #HealthTips #WeightLossRoutine
