exercise for over 50, full body workout for overweight, beginner full body exercise, easy workout for over 50, low-impact exercise, fitness for seniors, weight loss workout, 15-minute full body workout, exercise for seniors, fitness routine for beginners, low-impact full body workout, fitness for people over 50, exercise for older adults, workout for overweight seniors, mobility and strength for over 50, 15-minute workout for weight loss, easy workout for older adults, gentle workout for overweight, fitness
✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 15 minutes 💪 Exercises quantity: 15 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Celebratory Hip Thrust 01:05 - Standing Hip Frontal Rotation Curl 02:05 - Front Slam 03:05 - Squat Side kick 04:05 - Double Diagonal Reach 05:05 - Circles Knee Stretch 06:05 - Side Lunge 07:05 - Duck and Side Punch 08:05 - Lying Alternate Bent Leg Raise 09:05 - Lying 90 Degrees Leg Tap Crunch 10:05 - Kneeling Dynamic Plank 11:05 - Leg Extension Glute Bridge 12:05 - Frog Crunch Feet Together 13:05 - Side Lying Leg Adduction L 14:05 - Side Lying Leg Adduction R 15:02 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout #ExerciseForOver50 #FullBodyRoutine #FitnessOver50 #LowImpactExercise #WorkoutForSeniors #FitnessForBeginners #FullBodyWorkout #WeightLossJourney #Over50Fitness #SeniorExercise #EasyExercise #SeniorsWorkout #OverweightFitness #BeginnerWorkout #FitnessForAllAges #LowImpactFullBody #15MinuteWorkout #StrengthAndMobility #ActiveLifestyle #WorkoutForOverweight #FitnessRoutineForSeniors
