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✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 20 minutes 💪 Exercises quantity: 20 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Kneeling Push up to Child Pose 01:05 - Air Bike 02:05 - Shoulder Bridge L 03:05 - Shoulder Bridge R 04:05 - Chest Lift with Rotation 05:05 - Leg Pull 06:05 - Lying Leg Raise to Side 07:05 - Single Leg Stretch (bent knee) L 08:05 - Single Leg Stretch (bent knee) R 09:05 - Double Leg Stretch 10:05 - Tip Toe Glute Bridge Abduction 11:05 - Rocking Happy Baby 12:05 - RKC Plank 13:05 - Sitting Lotus Pose Twist 14:05 - Lying Scissors Cross 15:05 - Elbow to Knee Side Plank Crunch L 16:05 - Elbow to Knee Side Plank Crunch R 17:05 - Side Plank Scissors L 18:05 - Side Plank Scissors R 19:05 - Frog Crunch Feet Together 20:02 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout #EveningWorkout #BetterSleep #FitnessBeforeBed #RelaxAndUnwind #FitnessRoutine #PreSleepWorkout #CalmingExercises #SleepImprovement #RelaxingRoutine #EveningFitness #WindDownWorkout #LowImpactWorkout #StressRelief #SleepQuality #FitBeforeBed #NighttimeRoutine #GetFitAtNight #EveningExercise #FitAndRelax #WorkoutBeforeSleep #CalmingWorkout
