✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 15 minutes 💪 Exercises quantity: 15 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Side Slide 01:05 - Middle Back Stretch L 02:05 - Middle Back Stretch R 03:05 - Elbows Back Stretch 04:05 - Standing Hip Circle 05:05 - Standing Hamstring Stretch 06:05 - Circles Knee Stretch 07:05 - Dynamic Back Stretch 08:05 - Ceiling Look Stretch 09:05 - Lying Lower Back Stretch 10:05 - Quadriceps lying stretch 11:05 - Quadriceps lying stretch 12:05 - Prone Press Swan 13:05 - Hamstring Stretch 14:05 - Child Pose 15:02 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout morning yoga routine energizing yoga to start your day yoga for a fresh start gentle morning yoga flow mind and body refresh yoga yoga to boost energy quick yoga routine morning flexibility exercises wake up yoga stretch yoga for mental clarity feel good morning movement morning self-care yoga easy yoga for beginners yoga to reduce stress daily yoga practice mindful morning routine beginner yoga for mornings stretch and refresh yoga short yoga flow calming yoga for the mind
