✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 30 minutes 💪 Exercises quantity: 30 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - High Knee Tap 01:05 - Arm Rotation Knee Lift 02:05 - Dancer Bend 03:05 - Cross Knee To Toe Touch 04:05 - Side Shuffle Leg Side Lift 05:05 - Arm Crossover Curtsy 06:05 - Side Step Swing 07:05 - Lateral Swing and Knee Raise L 08:05 - Lateral Swing and Knee Raise R 09:05 - Knee Raise Jack 10:05 - Diagonal Bend Hold 11:05 - Step Out Side Bend L 12:05 - Step Out Side Bend R 13:05 - Standing Hip Frontal Rotation Arm Bounces 14:05 - Yin Yang Leg Lift 15:05 - Ski Runners 16:05 - Alternating Tip Toe Knees 17:05 - Front and Side Knee Drive 18:05 - Twisting Knee Thrust L 19:05 - Twisting Knee Thrust R 20:05 - Side Bend Arms Above 21:05 - Half Plyo Squat Twist 22:05 - Standing Hip Frontal Rotation Curl 23:05 - Side Bend Arm Stretch L 24:05 - Side Bend Arm Stretch R 25:05 - Twist Chest Out 26:05 - 4 Punches Side Squat 27:05 - Squat Leg Lift 28:05 - Arm Tuck Side Bend L 29:05 - Arm Tuck Side Bend R 30:02 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes. This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it
