Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ........................................................................................ 🚩 Watch our most popular workout plans here: / @body-now ........................................................................................ ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 20 minutes 💪 Exercises quantity: 20 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Two Front Toe Touching 01:05 - Standing Side Crunch Elbow to Knee L 02:05 - Standing Side Crunch Elbow to Knee R 03:05 - Hip Swirls 04:05 - Standing Hip Circle 05:05 - Windmill 06:05 - Standing Pelvic Tilt 07:05 - Standing Side Crunch 08:05 - Lateral Shuffle Crunches 09:05 - Sumo Squat and Side Knee Raise 10:05 - Standing Air Bike 11:05 - Lotus Pose Twisting 12:05 - Wide Leg Sit-up 13:05 - Lying Single to Double Leg Raise 14:05 - Alternate Oblique Crunch L 15:05 - Alternate Oblique Crunch R 16:05 - Cat Cow Stretch 17:05 - Front Plank on Elbow Toe Tap 18:05 - Reverse Frog Crunch 19:05 - Reverse Plank 20:03 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking
