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Fitness Circle
  • 4/13/2025
Want to burn belly fat and tone your core fast? 💥 This 30-minute flat tummy workout is designed to help you get a flatter stomach in just 7 days! No equipment needed – just follow along and stay consistent.

Perfect for beginners or anyone looking to strengthen and define their abs with effective fat-burning cardio + core-toning exercises.

🔔 Do this workout daily for 1 week and see real results!

💥 Workout Benefits:

Burns belly fat

Strengthens core

Improves posture

Boosts metabolism

No gym required

🏠 Home Workout | No Equipment | All Fitness Levels

🎯 Pair this with a clean diet and hydration for MAX results.

💬 Let us know your progress in the comments!

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#HomeWorkout
#FatBurning
#NoEquipmentWorkout
#WeightLossJourney
#7DayChallenge
#WorkoutMotivation
#CoreWorkout
#BeginnerWorkout
#GetFitFast
#HealthyBody
#AbsIn7Days
#QuickWorkout
#Fitness2025
Transcript
00:00I am the one who always says that you gotta take the chance you can
00:16Cause we, we are one in a million
00:21Tonight's the night we come alive
00:24I do and you don't, we compliment each other
00:30The reason for love has always been amazing
00:34I might do bad things, I agree
00:38But the moment says it's right for me
00:42So can I get a one dance? Cause I wanna be the one dancer
00:47I wanna be the one better and stronger and faster
00:51Pottle up and get going, the road is winding up the stone
00:56I wanna be the one better and stronger and faster
01:00The moment says it's right for me
01:17The moment says it's right for me
01:35Time, that is everything we got
01:39And now, we take every chance we get
01:44To do, is what I believe is right
01:48Tonight's the night we come alive
01:52To live and to love
01:55You don't need much, you got to pieces
01:57Beyond and above
01:59When you know, when you know there's a single reason
02:01I might do bad things
02:04I agree
02:05But the moment says it's right for me
02:10So can I get a one dance? Cause I wanna be the one dancing
02:14I wanna be the one better and stronger and faster
02:19Pottle up and get going
02:21The road is winding up slowly
02:23I wanna be the one better and stronger and faster
02:41The moment says it's right for me
02:45The moment says it's right for me
03:02The moment says it's right for me
03:20Right for me
03:30Right for me
03:32The moment says it's right for me
03:38Right for me
03:41Right for me
03:43Right for me
03:44This is right for me
03:51That I don't wanna waste no time
04:09I don't wanna waste no time
04:12No, I don't wanna waste no time
04:14Right here, right now
04:21All my feelings and thoughts pulled out
04:23If we only can have tonight
04:26I don't wanna waste no time
04:29It's okay with me
04:30If it's all that will ever be
04:33I'll stay awake just to watch your sleep, alright
04:36And I don't wanna waste no time
04:38Are we down before we even started?
04:43Yeah
04:44We're drifting away and talking is getting harder
04:51Tell me, tell me, is this the real life
04:59That comes after tonight?
05:01You and I
05:06Tell me, tell me, is this the real life
05:09No place for you and I
05:10No place for you and I
05:14Then I don't wanna waste no time
05:16I don't wanna waste no time
05:18No, I don't wanna waste no time
05:20Then I don't wanna waste no time
05:23Then I don't wanna waste no time
05:26I don't wanna waste no time
05:28No, I don't wanna waste no time
05:35I feel how it's coming on
05:37The end with a break of dawn
05:39But your breath is the perfect song, alright
05:42I don't wanna waste this high
05:45Soon I'll be stuck at home
05:47With your number stuck in my phone
05:49Wanna see if like me you were all alone
05:52But it's all just a waste of time
05:55Are your thoughts on me like my thoughts are on you?
06:05I wanna be the one that you choose
06:13Tell me, tell me, is this the real life
06:16That comes after tonight
06:18I cannot let you go
06:20I cannot let you go
06:22Tell me, tell me, is this the real life
06:25With no place for you and I
06:27I cannot let you go
06:29I cannot let you go
06:31Tell me, tell me, is this the real life
06:35That comes after tonight
06:37Tonight
06:38I cannot let you go
06:39I cannot let you go
06:40I cannot let you go
06:41Tell me, tell me, is this the real life
06:44With no place for you and I
06:46I cannot let you go
06:48I cannot let you go
06:50Then I don't wanna waste no time
06:52I don't wanna waste no time
06:54Then I don't wanna waste no time
06:56Then I don't wanna waste no time
06:57Then I don't wanna waste no time
06:59Then I don't wanna waste no time
07:01I don't wanna waste no time
07:02I don't wanna waste no time
07:04No, I don't wanna waste no time
07:05Then I don't wanna waste no time
07:07Then I don't wanna waste no time
07:09Then I don't wanna waste no time
07:11I don't wanna waste no time
07:13I don't wanna waste no time
07:14No, I don't wanna waste no time
07:15I cannot let you go
07:16I cannot let you go
07:17I'm gonna let you go
07:19And I don't wanna waste no time
07:21I don't wanna waste no time
07:24No, I don't wanna waste no time
07:26I'm gonna let you go
07:28I'm gonna let you go
07:47I'm gonna let you go
08:17Sky loud far behind
08:20A strange group is meant for me and you
08:24We ride and hide
08:44Surrounded by
08:48The neon lights
08:53Everything we do
08:55Can't break and do
08:57Everything we do
09:10Can't break and do
09:12Strange group, I can't believe it's true
09:25Before you, my life was gray and blue
09:33Run away to the sunset
09:39Run away with the sky
09:42Love far behind
09:44A strange group has changed
09:46Both me and you
09:48We ride and hide
09:56Surrounded by
09:59We ride and hide
10:07We ride and hide
10:09Surrounded by
10:12We realize
10:15Everything we do
10:20Can't break and do
10:21Strange group is meant for me and you
10:34Strange group is meant for me and you
10:38Run away to the sunset
10:41Run away with the sky
10:43Run away with the sky
10:44Love far behind
10:45Strange group is meant for me and you
10:50We ride and hide
10:55We ride and hide
10:59Surrounded by
11:01We realize
11:03Everything we do
11:09Can't break and do
11:11Everything we do
11:23Everything we do
11:25Can't break and do
22:27We're right back.
26:57It's too good.
27:27We're right back.
27:57Don't care.

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