10 minutes ABS workout to get flat belly in 30 days in hindi
- 4 years ago
This is a 10 mins intense abs workout that will help you get that flat belly and toned abs. This video is part of my 30 day FREE flat belly challenge program. If you want to get that flat abs and six pack, try out this video as well as the other abs videos in this series and get those abs you want in 30 days.
Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises.
IN THIS VIDEO I AM SHARING A HIIT WORKOUT SO THAT YOU CAN BURN MORE CALORIES AND INDIRECTELY BURNING YOUR FAT AND LOVE HANDLES AT HOME IN LESS THAN 10 MINUTES DAILY WITHOUT THE HELP OF ANY EQUIPMENT.
THE SCIENCE BEHIND BURNING YOUR FAT FAST AT HOME IS THAT YOU HAVE TO PUT YOUR BODY IN CALORIE DEFICIT WHTA IT MEANS THAT YOU HAVE TO EAT LESS CALORIES TO THAT YOU BURN.
IN THIS VIDEO I AM DOING EXERCISES THAT WILL BURN YOUR BELLY FAT, LOVE HANDLES AND WILL GIVE YOU A FLAT BELLY AND ABS AND PROVIDE YOU WITH SIDE OBLIGUES TOO.
WE ARE DOING 5 TOTAL EXERCISES IN THE FORMS OF SUPERSETS.
EXERCISES IN THIS WORKOUT --
1- BASIC CRUNCH + SIDE CRUNCH
2- BURPEES + MOUNTAIN CLIMBERS
3- SHOULDER IN PUSH-UPS +SIDE WAY KICKS
4- ALTERNATE LUNGES + JUMP SQUATS
5- BICYCLES + HIGH KNEES TOUCH
PERFORM THESE EXERCISES FOR A MONTH AND YOU WILL DEFINETELY SEE THE RESULTS.
HOW TO BURN FAT
HOW TO BURN FAT FASTER
BURN MORE CALORIES
AT HOME
GHAR PAR PET KAM KAISE KARE
पेट कम करने की Exercise
GET ABS
SIX PACK ABS WORKOUT
पेट कम करने की डाइट
सपाट पेट के लिए व्यायाम
पेट की चर्बी कम करने के लिए योगासन
पेट कम करने की एक्सरसाइज
पेट कम करने की एक्सरसाइज वीडियो
केवल 4 एक्सरसाइज से अपनी पेट की चर्बी हटाये
HOW TO GET ABS
HOW TO GET SIX PACK ABS
HOW TO LOOK LEAN
HOW TO REMOVE LOVE HANDLES
LOVE HANDLES KAISE DUR KARE
LOVE HANDLES KAISE HATAYE
HOW TO BURN SIDE FAT
SIDE FAT KAISE KAM KARE
SIDE FAT KAM KRNE KI EXERCISE
#SANGAM_FITNESS #BURN_BELLY_FAT #10_MINUTES_WORKOUT #FITBOYFAM
HOW TO LOSE WEIGHT !!
CALORIE DEFICIT DIET MAINTAINING!!
HOW TO LOSE WEIGHT FAST!!
LOW CARB DIET!!
BEST WAY TO LOSE WEIGHT!!!
HEALTHY EATING!!
NO EQUIPMENT REQUIRED!!
REMOVE LOVE HANDLES!!
SIDE BELLY FAT!!
PERFORM THESE SET OF EXERCISES FOR 2-3 TIMES DAY TO GET MAXIMUM RESULTS FASTER.
IF YOU LIKE THIS SESSION DO HIT THE LIKE BUTTON
COMMENT ON THIS VIDEO
AND SUBSCRIBE TO MY CHANNEL
I WILL BE MAKING MORE VIDEOS OF WORKOUT, MEALS, SUPPLEMENTS REVIEW ETC.
SUBSCRIBE AND STAY TUNED AND DON'T FORGET TO SHARE THIS VIDEO WITH YOUR GYM FRIENDS.
ALL THE BEST
THANK YOU.
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Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises.
IN THIS VIDEO I AM SHARING A HIIT WORKOUT SO THAT YOU CAN BURN MORE CALORIES AND INDIRECTELY BURNING YOUR FAT AND LOVE HANDLES AT HOME IN LESS THAN 10 MINUTES DAILY WITHOUT THE HELP OF ANY EQUIPMENT.
THE SCIENCE BEHIND BURNING YOUR FAT FAST AT HOME IS THAT YOU HAVE TO PUT YOUR BODY IN CALORIE DEFICIT WHTA IT MEANS THAT YOU HAVE TO EAT LESS CALORIES TO THAT YOU BURN.
IN THIS VIDEO I AM DOING EXERCISES THAT WILL BURN YOUR BELLY FAT, LOVE HANDLES AND WILL GIVE YOU A FLAT BELLY AND ABS AND PROVIDE YOU WITH SIDE OBLIGUES TOO.
WE ARE DOING 5 TOTAL EXERCISES IN THE FORMS OF SUPERSETS.
EXERCISES IN THIS WORKOUT --
1- BASIC CRUNCH + SIDE CRUNCH
2- BURPEES + MOUNTAIN CLIMBERS
3- SHOULDER IN PUSH-UPS +SIDE WAY KICKS
4- ALTERNATE LUNGES + JUMP SQUATS
5- BICYCLES + HIGH KNEES TOUCH
PERFORM THESE EXERCISES FOR A MONTH AND YOU WILL DEFINETELY SEE THE RESULTS.
HOW TO BURN FAT
HOW TO BURN FAT FASTER
BURN MORE CALORIES
AT HOME
GHAR PAR PET KAM KAISE KARE
पेट कम करने की Exercise
GET ABS
SIX PACK ABS WORKOUT
पेट कम करने की डाइट
सपाट पेट के लिए व्यायाम
पेट की चर्बी कम करने के लिए योगासन
पेट कम करने की एक्सरसाइज
पेट कम करने की एक्सरसाइज वीडियो
केवल 4 एक्सरसाइज से अपनी पेट की चर्बी हटाये
HOW TO GET ABS
HOW TO GET SIX PACK ABS
HOW TO LOOK LEAN
HOW TO REMOVE LOVE HANDLES
LOVE HANDLES KAISE DUR KARE
LOVE HANDLES KAISE HATAYE
HOW TO BURN SIDE FAT
SIDE FAT KAISE KAM KARE
SIDE FAT KAM KRNE KI EXERCISE
#SANGAM_FITNESS #BURN_BELLY_FAT #10_MINUTES_WORKOUT #FITBOYFAM
HOW TO LOSE WEIGHT !!
CALORIE DEFICIT DIET MAINTAINING!!
HOW TO LOSE WEIGHT FAST!!
LOW CARB DIET!!
BEST WAY TO LOSE WEIGHT!!!
HEALTHY EATING!!
NO EQUIPMENT REQUIRED!!
REMOVE LOVE HANDLES!!
SIDE BELLY FAT!!
PERFORM THESE SET OF EXERCISES FOR 2-3 TIMES DAY TO GET MAXIMUM RESULTS FASTER.
IF YOU LIKE THIS SESSION DO HIT THE LIKE BUTTON
COMMENT ON THIS VIDEO
AND SUBSCRIBE TO MY CHANNEL
I WILL BE MAKING MORE VIDEOS OF WORKOUT, MEALS, SUPPLEMENTS REVIEW ETC.
SUBSCRIBE AND STAY TUNED AND DON'T FORGET TO SHARE THIS VIDEO WITH YOUR GYM FRIENDS.
ALL THE BEST
THANK YOU.
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