This is a bedtime pilates workout that will focus on toning your lower body to give you the body that you've been waiting to achieve. Just remember to stay active and committed. Eating a low-calorie diet will also help with fast results.
Good luck and let's get started!❤️
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TIMECODES:
00:00 Introduction 00:13 Bird Dog 01:11 Hip Dips 01:37 Rest 01:55 Single Leg Bridge Left 02:42 Rest 03:00 Single Leg Bridge Right 03:47 Rest 04:05 Thigh Lifts Left 04:38 Rest 04:56 Thigh Lifts Right 05:30 Rest 05:48 Kick Back Left 06:22 Rest 06:40 Kick Back Right 07:15 Rest 07:33 Leg Hugs 08:36 Rest 08:54 Reverse Crunch Extension 09:37 Rest 09:55 Russian Twist 10:17 Rest 10:35 Side Crunches Left 11:10 Rest 11:28 Side Crunches Right 12:02 Rest 12:20 Side Plank Pulse Left 12:51 Rest 13:09 Side Plank Pulse Right 13:39 Rest 13:57 U Boat Hold 14:56 Rest 15:14 Baby Pose
