Today's video was created to challenge children to adopt a more active lifestyle, presenting a 7-day exercise sprint.
Through a remarkable selection of exercises, this workout plans to win children over, showing that being active and healthy can also be a lot of fun!
Good luck and make sure to subscribe to the channel if you want to receive new video workouts every Monday, Wednesday and Friday! Let's begin the workout!
00:00 Ski Jacks 00:50 Side Leg Raise Right 01:49 Side Leg Raise Left 02:46 Rest 03:19 Ski Hops 03:50 Rest 04:23 Squat Arm Lifts 04:50 Rest 05:22 Running Man 06:03 Rest 06:36 Squat And Kick 07:26 Rest 08:03 Step Back Jacks 08:50 Rest 09:23 Split Jumps 10:03 Rest 10:41 Squat Arm Lifts 11:20 Rest 11:57 Reach And Squat 12:44 Rest 13:21 Lateral Arm Circles 14:08 Rest 14:45 Side Lunge Windmill 15:36 Rest 16:38 Side Leg Raise Left 17:35 Rest 18:08 Ski Hops 18:39 Rest 19:12 Squat Arm Lifts 19:39 Rest 20:12 Running Man 20:52 Rest 21:25 Squat And Kick 22:15 Rest 22:53 Step Back Jacks 23:39 Rest 24:12 Split Jumps 24:53 Rest 25:30 Squat Arm Lifts 26:09 Rest 26:46 Reach And Squat 27:33 Rest 28:10 Lateral Arm Circles 28:57 Rest 29:35 Side Lunge Windmill
