Today's video was created to challenge children to adopt a more active lifestyle, presenting a 7-day exercise sprint.

Through a remarkable selection of exercises, this workout plans to win children over, showing that being active and healthy can also be a lot of fun!

Good luck and make sure to subscribe to the channel if you want to receive new video workouts every Monday, Wednesday and Friday! Let's begin the workout!




00:00 Ski Jacks
00:50 Side Leg Raise Right
01:49 Side Leg Raise Left
02:46 Rest
03:19 Ski Hops
03:50 Rest
04:23 Squat Arm Lifts
04:50 Rest
05:22 Running Man
06:03 Rest
06:36 Squat And Kick
07:26 Rest
08:03 Step Back Jacks
08:50 Rest
09:23 Split Jumps
10:03 Rest
10:41 Squat Arm Lifts
11:20 Rest
11:57 Reach And Squat
12:44 Rest
13:21 Lateral Arm Circles
14:08 Rest
14:45 Side Lunge Windmill
15:36 Rest
16:38 Side Leg Raise Left
17:35 Rest
18:08 Ski Hops
18:39 Rest
19:12 Squat Arm Lifts
19:39 Rest
20:12 Running Man
20:52 Rest
21:25 Squat And Kick
22:15 Rest
22:53 Step Back Jacks
23:39 Rest
24:12 Split Jumps
24:53 Rest
25:30 Squat Arm Lifts
26:09 Rest
26:46 Reach And Squat
27:33 Rest
28:10 Lateral Arm Circles
28:57 Rest
29:35 Side Lunge Windmill