Nowadays, it is essential to involve kids in exercise as a way to minimize a sedentary lifestyle in childhood. The good news is that it is possible to exercise at home and keep it light with this type of training.
Today's workout has several excellent exercises to strengthen the upper body and arms, as well as working flexibility.
Take this opportunity to start a healthy challenge and get ready for weekend adventures! Good luck and let's begin the workout!
Today's workout has several excellent exercises to strengthen the upper body and arms, as well as working flexibility.
Take this opportunity to start a healthy challenge and get ready for weekend adventures! Good luck and let's begin the workout!
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Sports