In today's video exercise for kids we have fun and easy routine that will help the body burn calories, by working the muscles from all of the body!

Muscles need energy to work and exercise, and where does that energy come from? Correct - from the food we eat!

So by exercising regularly everyday you have a chance to burn the calories you consume from food, which will lead to fat loss results - if you work out regularly everyday!

So good luck! Let's begin the workout and don't forget to subscribe to the channel if you want new video workouts for kids every week!

Let's go!!