ऊर्जेने भरलेला 'प्रोटीन बार' आणि 'प्रोटीन शेक' | Protein Bar & Protein Shake Recipe | Chef Archana

Learn how to make Snack Bar with Chef Archana on Ruchkar Mejwani.

These homemade protein bars are no-bake, endlessly customizable energy bars. Just like Luna and Power bars, and made with your favorite protein powder.

Protein Shakes are filling, nutrient-rich, and help rebuild muscles. Unlike most commercial protein powders, homemade protein shakes are made with natural ingredients. They also taste better and can be customized according to your needs.

Ingredients Used :-
1 tsp Ghee
150 gms Dates
100 gms Cashew Nuts (chopped)
50 gms Raisins
50 gms Almonds (fried & chopped)
50 gms Cranberry
50 gms Pumpkin Seeds
1 tbsp Watermelon Seeds
½ tsp Poppy Seeds
100 gms Makhana
50 gms Cashew Nuts
2 tbsp Sesame Seeds
50 gms Almonds
25 gms Pistachios
1 tbsp Poppy Seeds
1 tbsp Flaxseed
2 tbsp Watermelon Seeds
Saffron Strands
1 tbsp Sugar
2 tbsp Energy Drink Powder (homemade)
Milk
Energy Drink Powder (homemade)